Iron Sources & Supplements
In this week’s post, the focus is on finding ways to increase your iron status through diet and supplementation. As discussed in last week’s article, there may be other reasons why your iron status is low, so ensure that digestion and absorption is optimal and that you’ve consulted your healthcare provider before proceeding! First of all - how much iron do you need? It varies for age, gender, and life stage so click here for the standard guideline. Take note that when looking