You’ve probably never been asked this before. When it comes to chewing, most of us don't give it much thought, which is good, because we don't want to overthink things! But, if we aren't thoroughly chewing our food it can create unpleasant digestive symptoms. I believe it's the first thing that needs to be considered and ruled out before investigating for food sensitivities, SIBO and/or IBS. Remember, Food = Fuel. The only way our body can access that fuel is if it’s adequate