DIY Sprouting: Top 5 Health Benefits
The nutrient quality of our food has inarguably gone downhill. There are so many reasons for this: Refined food is cheap and familiar to many, genetically modified foods are becoming the norm, we rely on other countries for our produce in the winter (nutrient quality decreases proportional to time it was picked), produce is becoming heavily sprayed (which kills our friendly gut bacteria when consumed), etc. This topic gets me fired up so let’s quickly transition to the good n