Top 3 'Detox' Essentials
In last week's blog post, I discussed my issues with detoxes. In case you missed it, they are: skipping/ignoring the basics, unsustainable/radical diets which may impose health risks, use of products (price and quality), and the lack of individualization. Read full article here. As promised, I've provided a few tips that are safe and effective 'detox' essentials. They help achieve the goals of: regular elimination through bowel movements, urination, and sweating. Ultimately,