In last week's blog post, I discussed my issues with detoxes. In case you missed it, they are: skipping/ignoring the basics, unsustainable/radical diets which may impose health risks, use of products (price and quality), and the lack of individualization. Read full article here. As promised, I've provided a few tips that are safe and effective 'detox' essentials. They help achieve the goals of: regular elimination through bowel movements, urination, and sweating. Ultimately,

You’ve likely seen a lot of marketing and products geared towards ‘detox’ or ‘cleanses’ recently. While I’m all for supporting healthy change (obviously) my concerns with spring cleanses or detoxes are the following: skipping/ignoring the basics, unsustainable/radical diets which may impose health risks, use of products (price and quality), and the lack of individualization. A brief background Detoxification is the process of the body ridding itself of anything that is useles