Part 3: Exercise Map for Commuters
Here’s a common scenario: You drive 30+ minutes to work, sit for 8 – 10 hours at your desk job, and then drive 30+ minutes to go home. You’re then probably tired and just want to sit on the couch and watch some Netflix for the rest of the evening. Ouch. That scenario may or may not be exaggerated for you, but the point remains – we sit too much. And the human body was never designed to be sitting for as long as many of us do! Not even close. Sitting for the better part of the