Now that we have covered what the microbiome actually is and what it does for our health, it’s time to discuss how we can modify the growth of the "good" vs. the "bad." In utero, an infant was originally thought to have a sterile GI tract. Recent evidence suggests that they may have low levels of bacteria from mother’s placenta and amniotic fluid. However, the major colonization event of the GI tract happens during birth and continues until age ~2-3 years old. 1. Birth Method

It’s really unbelievable that the tiny, little microorganisms living in our gastrointestinal tract can influence health outcomes like allergic tendencies, body weight, joint pain, energy, mood, etc. The microbiome and its implication on human health is one of the fastest growing areas in scientific research. This blog will start with the basics and define the microbiome and the various factors that influence it. Future posts in this series will look at specific topics like: G