The ‘root cause’ of mental health conditions like anxiety and depression are multi-factorial. Genetics, socioeconomic status, early childhood experiences, history of traumatic brain injury, self-beliefs, self-esteem, etc. are all involved. I don’t want to suggest or imply that gut health is the only driving force that predisposes or aggravates an existing mental health condition…but it’s certainly a big one. Until recently, its role has been completely disregarded. If you rec