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    Recent Posts

    Prenatal Exercise and Long-term Benefits for Baby

    Prenatal Exercise and Long-term Benefits for Baby

    Food Sensitivity vs. Allergy vs. Intolerance

    Food Sensitivity vs. Allergy vs. Intolerance

    Natural Approaches to Addressing Nausea & Vomiting in Pregnancy: An Evidence-based Review

    Natural Approaches to Addressing Nausea & Vomiting in Pregnancy: An Evidence-based Review

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    The Link between Mental Health and Gut Health

    The Link between Mental Health and Gut Health

    The ‘root cause’ of mental health conditions like anxiety and depression are multi-factorial. Genetics, socioeconomic status, early childhood experiences, history of traumatic brain injury, self-beliefs, self-esteem, etc. are all involved. I don’t want to suggest or imply that gut health is the only driving force that predisposes or aggravates an existing mental health condition…but it’s certainly a big one. Until recently, its role has been completely disregarded. If you rec
     

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    Huntsville, ON

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