I recently posted this article in the local Lindsay newspaper. I'm trying out a new theme: 'Try this, instead of that'- dedicated to everyday examples of simple substitutions. Our health is shaped by the daily choices we make overtime. This first recommendation is based off of looking at hundreds of diet diaries. A pack of oatmeal is a common breakfast for people on the run or for children. Instead of buying individual, flavoured instant oatmeal packets, try: Steel cut oats B