Prenatal Exercise and Long-term Benefits for Baby
I’ve learned long ago that exercise makes a huge difference in my energy and mood so it’s become a prioritized, daily habit. Throughout pregnancy, exercise became even more necessary since I found movement helped with the discomfort of my stretching/expanding tissues, was my outlet for stress, helped with calf cramps, and was crucial for maintaining good sleep. However, some days the motivation just wasn’t there and I fell into ruts along the way. I was bummed about not being