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Calm nervous system + nourished body= energy for motherhood
Naturopathic care for moms with young kids who feel depleted, short-fused and not like themselves. In Bracebridge, or virtual across Ontario.
Why motherhood can leave you running on empty
Pregnancy, birth and breastfeeding draw down your nutrient stores. An overloaded nervous system burns through what's left. Low nutrients then make your nervous system more reactive. It's a loop, and it's why rest alone doesn't fix it.
My approach breaks the loop from both sides: calm the nervous system and nourish the body.
Overactive nervous system
Stress hormones stay switched on, using up B vitamins, magnesium and iron faster.
Depleted nutrients
Low stores make it harder for your body to settle, so stress hits harder.
Calm nervous system + nourished body = energy
Energy to meet the daily demands of motherhood, and actually enjoy it.
The 12-week program
Motherhood: Energy & Resilience
Three visits, a full blood panel and a step-by-step plan for your nervous system, nutrients and meals. Built for real family life, breastfeeding friendly.
- Length
- About 12 weeks
- Investment
- $550 over 3 visits
- Insurance
- Billed as naturopathic care
- Where
- Bracebridge or virtual
What I help with most
See everything I treatThree ways to start
In person
At Nourish Health in Bracebridge. Includes the HRV biofeedback assessment, with optional red light and acupuncture appointments and B12 shots.
Book in BracebridgeOn your own
The self-guided guide: the education, worksheets and 15 family-friendly recipes as a download. No appointments.
Get the guide, $149
I've been where you are
I'm Michelle, a licensed naturopathic doctor and mom of two in Bracebridge. Around my son's first birthday I hit a wall: tired, reactive and counting down to bedtime. Working my way back is what shaped this practice.
- Licensed by the College of Naturopaths of Ontario
- HeartMath certified practitioner (HRV biofeedback)
- Certified to prescribe bio-identical hormones
