Vitamin B12 Shots 101

Descriptions and overview of the benefits and research around acupuncture to support labour outcomes in pregnancy.

Vitamin B12 functions in the body, signs of deficiency, those at risk of deficiency, reference range debate, oral vs. injection, and benefits of methyl group for supporting methylation.

Vitamin D is very important! It preserves bone mass, regulates calcium absorption, regulates the immune system, and new research is implicating its role in mental health, cardiovascular disease, hormonal health, diabetes, and many other chronic conditions.

I’ll never forget my first clinical shadow shift as a 1st year Naturopathic Medical student. I walked into a treatment room and saw cupping being done on a patient’s back. I had never seen anything like it and I was so repulsed! In that moment - and remember, I came from a conventional pre-med undergrad education - I seriously questioned the career path that I had chosen.

This is the background story behind why I created my 12 week online program, The Energized Motherhood Method, which supports the health of tired and overwhelmed moms who are 1-4 years postpartum by addressing hormone dysregulation.