I’ve learned long ago that exercise makes a huge difference in my energy and mood so it’s become a prioritized, daily habit. Throughout...

For each person who comes into my office, I ask myself: are your symptoms related to what you’re eating? It’s a simple question, but it’s...

Nausea and vomiting of pregnancy (NVP) is reported in 70-80% of pregnant women (1) especially in the first trimester. It's a common,...

Most women of reproductive age have experienced either physical or emotional symptoms of varying severity leading up to their period. Men...

This post isn’t about the health, financial or social consequences of smoking, second and third-hand smoke exposure. Instead, I want to...

It’s not often that I can throw out blanket statements related to health but here it is: increasing skeletal muscle mass is one of the...

Everything in moderation they say, and sun exposure is no exception. Here is a general overview of the pros and cons of sun exposure, but...

I recently posted this article in the local Lindsay newspaper. I'm trying out a new theme: 'Try this, instead of that'- dedicated to...

Time to get a little controversial. Is TSH enough? It depends. For some, it's not and it certainly doesn’t give a complete, functional...

The ‘root cause’ of mental health conditions like anxiety and depression are multi-factorial. Genetics, socioeconomic status, early...