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The self-guided Motherhood guide
The education guide, worksheets and recipes from my 12-week program, to work through at your own pace.
$149
CAD, plus HST
Educational resource only. Not a substitute for individual naturopathic or medical care, and not billable to insurance.
What's inside
Understand your body
- The energy cost of pregnancy, birth and postpartum
- Cortisol and the nervous system after a baby
- How stress drains vitamins and minerals
- How low nutrients make stress hit harder
Calm your nervous system
- Mindset and expectations worksheet
- Triggers and load reduction worksheet
- Breathwork worksheet
- Gratitude practice worksheet
- Sleep worksheet
Nourish your body
- Movement and exercise checklist
- Fuel and nutrition basics
- 5 family-friendly breakfasts
- 5 quick nutrient-dense lunches
- 5 weeknight dinners
- Nutrient-dense staples list
Want it personalized?
The full program adds three visits, a blood work review and a supplement plan built for you. Upgrade within 30 days and the guide price comes off your program.
Good to know
How do I get it?
You'll get a download link by email right after checkout.
Is it breastfeeding friendly?
The education and recipes are. For supplements, check with your own care provider.
Can I claim it on insurance?
No. Only visits with Dr. McKee are billable as naturopathic services.